High cortisol levels sneak up on us. We go through a period of stress and rather than coming down out of it, we stay in our fight or flight mode. Not realising this, it simply becomes our new and natural way of being. We forget how great it felt to be at home in ourselves. Daily listening of this track will help to reduce our high levels of cortisol that can result in headaches, weight gain and fatigue. Particularly effective when listened to with the “Relax Into Your Body” track.